5 Best Breakfast Cereals

Breakfast is the most important meal of the day and so we should be sure to pick the best cereal for starting the morning off right! How you fuel your day can have a tremendous impact on your energy, mood and productivity levels. 

To help you choose some healthy options, here is the list of 5 best breakfast cereals:

1. Oatmeal

While often not thought of as a traditional breakfast cereal, oatmeal is healthy and nutritious. Nothing is better in the winter than waking up to make a hot bowl of oats in the morning. You can customize your oatmeal by adding in toppings such as fruit or nuts for an extra nutritious breakfast. 

Oatmeal contains a high amount of fiber and antioxidants all while reducing cholesterol and remaining heart healthy, making it a great choice for a filling meal.

2. Cheerios

Cheerios have been a long-time family favorite for a myriad of reasons, such as being heart-healthy, versatile and low in saturated fats. There are many ways of making your meal more nutritious by mixing in some fruit, yogurt, nut butter, nuts, dark chocolate chips– just to name a few.

Also compared to a lot of other cereals on the shelves, Cheerios is one of the healthiest choices out there as it features: 2 grams of Sugar, Zero Cholesterol, 190 mg of sodium, 5 g of protein, among many more vitamins and minerals!

3. Post Grape Nuts

Made with whole grains, Post Grape Nuts Original is one of the more healthy cereal options out there. This cereal packs a lot of nutritional punch in one serving while being extremely tasty. 

It includes only 6 grams of protein and lots of other nutrients like:

• 90% daily value of Iron

• 80% daily value of B6

• 90% daily value of Folate

• 30% daily value of Zinc

For a healthy cereal choice, Post Grape Nuts are a fantastic choice for your morning meal!

4. Nature’s Path Organic Heritage Flakes

Nature’s Path Organic Heritage Flakes is a fan-favorite among many for being a non-GMO, vegetarian, certified organic cereal. This cereal contains many ingredients that are worth taking a note of such as:

• Zero Saturated Fat

• Zero Cholesterol

• 170 mg of sodium

• 5 g of protein 

• 5 g of total sugar

• Among many vitamins and minerals                                                                                                                    

Being made of six ancient grains, (khorasan wheat, quinoa, millet, spelt, oats, and barley), it also contains 23 grams of whole grains and antioxidants. Loaded with fiber and nutrients, this makes Organic Heritage Flakes a top choice!

5. Kashi GO® Protein & Fiber Cereal Original

If you’re looking for a breakfast cereal that is cost friendly, delicious and full of vitamins and minerals– this is the cereal for you. This cereal features a plant based blend of high protein and low sodium that make it a popular family-friendly choice!

Not only is Kashi Go a tasty and nutritious cereal but it is also high in fiber, therefore making it a great option when choosing your meal.